| Feel anxious, stressed or tired ? This CD
is good for everyone who needs a break anytime,
anyplace.
First you are guided with simple and conscious
breathing skills that enhance calmness. Then a
guided relaxation to promote relaxation which
enhances mental clarity. The third part of the CD is a
wonderful visualization that takes you on a path in
nature to the ultimate waterfall that leaves you feeling
refreshed and revitalized. Recorded with light
background music and produced by Andy Smyth in
Vancouver.
A simple as 1-2-3
1. Put CD on
2. Listen actively
3. Relax, Visualize and feel Rejuvenated.
Breathing in, I calm body and mind. Breathing out, I
smile. Dwelling in the present moment, I know this is
the only moment .
|
